Offering Private Lessons
20 years of experience
Certified 2nd Degree Reiki Practitioner
Call or text (386) 864-2082
Consult your physician before starting your practice of Yoga. Practice on empty stomach unless you need to eat fruit for blood sugar levels.
I approach Yoga as a therapeutic and healing practice as it was intended to be. My teacher in India emphasized everyday that the Yoga practice is a part of a healthy lifestyle. Yoga allows us to know ourselves wholly. As the mind's fluctuations subside with regular practice, you surrender and accept yourself, and in time love the truth about your whole self. Yoga transforms the being from inside out, moving energy evenly through the body. Yoga is for everyone!
New classes beginning at the Body Therapy Center on Dec. 2nd 2015 giving you more options. The Center is on 25 Florida Park Drive in Palm Coast.
Mon.s and Wed.s @ 10:00-11:15 A.M.
Cost is $5/class if you buy a class pass or $10 drop-in.
Fee for each private session is $50 cash per session. Each session is 1 hour long.
Schedule for classes @ Fitness One:
Mon and Weds 7:00-8:00 am
Fri. 4:15-5:15 pm
Tues & Thurs Yin Yoga 8:00-9:00 am
Thurs 6:30-7:30 pm
Saturdays @ Fitness One 11:30 am-12:30 pm
Fitness One: (386) 439-7706
Walk-in fee for non-members is $5 each class at Fitness One.
Testimonials for Chair Yoga:
- Chair Yoga has been an awesome experience for me. I have been able to return to playing tennis with more strength and agility. It has enabled me to think clearer and become more focused in my daily life. Peace,Love and Joy, Rhenda B of Palm Coast.
- There are so many things I am able to do now that I have been attending your chair yoga classes. I have more energy, less pain in my hips and I am able to twist without fear of locking-up my back. Thanks for your patience and your help....Bettie E of Palm Coast.
Testimonials for other classes:
- Aradhika is the best.I started taking her yoga classes at the Flagler YMCA 2 years ago, and have not stopped. I followed her to her Bunnell address, and I will follow her anywhere. Her style and love of yoga is reflected in her teaching. She has a great knowledge of each yoga pose and lets us know how beneficial each one is to us. I love the music that she uses, it puts you in tune with your body, physically and mentally while you are in her class. ALL I CAN SAY IS, TRY HER CLASS ONCE.......YOU WILL BE HOOKED. Lindamay of Palm Coast
Jarey of Ormond Beach & others say:
Aradhika is a gifted instructor of yoga for everyone. Aradhika passes her gift of yoga to all who practice yoga with her. Join Aradhika to breathe, flex, strengthen, and balance with yoga friends. Practice yoga with Aradhika without judging yourself. Aradhika fosters a non-competitive environment for emotionally and physically safe yoga. Wish I could actually convey in words just how perfect your yoga classes are for me and my "yoga buddies." Aradhika, you're an especially good yoga teacher. Gifted, talented, patient, in the moment. Your directions are so clear and precise, I can do the entire class with my eyes closed. No craning my neck to see what I'm supposed to be doing.
Whenever I go to yoga classes @ Aradhika's studio, I feel instantly at peace just by walking in the door. It seems like such a simple solution to be able to alleviate the amount of stress that we all face in our daily lives. Here we breathe, stretch, heal, and grow in a nurturing safe place. It feels just like a relaxing meditation in motion, but actually keeps you really fit and strong. The couples yoga class is awesome because you have music and candlelight, breathing and stretching, massage and movements that make you both feel wonderful. It's an experience where you get to give and take and feel totally blessed all in one. I love going to yoga classes here so much. Joy D of Flagler Beach
ARADHIKA TEACHES A WONDERFUL FLOW YOGA COVERING MANY STYLES. EVERY CLASS IS DIFFERENT. WHAT A FANTASTIC WORKOUT FOR MIND AND BODY. THE DISCIPLINES LEARNED ARE LIFE-CHANGING. I'M USUALLY THE ONLY GUY IN THE ROOM WITH ALL THESE BEAUTIFUL GODDESSES. IF ANY GENTLEMEN ARE READING THIS REVIEW TAKE A HINT. PERSONALLY, HAVE BEEN PRACTICING YOGA FOR 8 YEARS OR SO, AND IT'S THE BEST MEDICINE OUT THERE-KEEPS YOU YOUNG,FLEXIBLE,STRONG AND HEALTHY.DEFINITELY IMPROVES THE QUALITY AND QUANTITY OF YOUR LIFE. ARADHIKA,BEING ORIGINALLY FROM INDIA IS ATTUNED TO THE MENTAL,PHYSICAL AND SPIRITUAL ASPECTS OF THIS ART/EXERCISE AND HER TEACHING IS UNIQUELY EFFECTIVE. HIGHEST RECOMMENDATION FOR ALL. NAMASTE, HARRY THE HEALER
What I enjoy about your classes is the personal touch you give to each one of your students. You care about helping us to achieve the most our bodies will allow us to do.Your willingness to go with what each class needs depending on who comes.
I was born and raised in Delhi, India and grew up in the environment of Yoga surrounding me ever since I was a young child thanks to my mother. I have taught myself a lot about Yoga because of my love and passion for the discipline and developed Tapasya Yoga. Tapasya is the essential energy that focuses on effort leading to bodily purification and spiritual enlightenment.
My thirst for Yogic knowledge is never ending. I strive to teach myself deeper about every aspect of Yoga so that I am capable of imparting that knowledge to my students. I teach in Flagler County, FL with desire and vision to transform one life at a time through sacred practice of Yoga.
Whether you are stressed, trying to lose weight or want to build a stronger body, Yoga is for you. I know that practicing Yoga will give you equanimity and a better sense of who you are. Yoga is about discovering yourself as a whole person bringing mind, body, breath and spirit in a union. My classes are dynamic, energetic focusing on just about every part of the body. If you want to leave each class rejuvenated, come to Aradhika's Yoga.
Palm Coast is extremely fortunate to have such a gifted and inspirational yoga instructor. Do not let this life-changing yoga experience pass you by. Kate of Palm Coast.
Aradhika's class is helping me develop strength in body , mind and spirit while working on flexibility also. It has become a very important part of my life. Late Ann B of Ormond Beach.
Partner yoga was an amazing experience. Doing yoga together deepened our connection with each other and was an experience we hadn't shared before. We also had more than a few laughs together as we worked to master some of the poses. Overall, it was an enriching experience and provided us with a balance of joy, relaxation, and deeper connection. Thank you Aradhika for sharing partner yoga with us! Lori and Jason L of Palm Coast.
Call or text (386)864-2082
Mailing Address: P.O. Box 351213, Palm Coast, FL 32135 FAX: 415-946-3466
Serving Palm Coast, Bunnell, Hammock, Flagler Beach, Beverly Beach, Painter's Walk, Marineland, Ormond Beach, St. Augustine.