Aradhika's Yoga
 

15 years of experience

Certified 2nd Degree Reiki Practitioner

CPR Certified

Tapasya Yoga

Call or text (386) 864-2082

Please do not wear any kind of perfume, cologne or hair sprays to the classes. All those are petroleum based. Also, many are allergic to them.

Consult your physician before starting your practice of Yoga. Practice empty stomach unless you need to eat fruit for blood sugar levels, use water, towel, your own mat if possible.


Women going through their menstrual cycle should not practice inverted poses as that can cause  the blood to flow back  into the fallopian tubes.


Schedule:


Wed.s & Fri.s @ Fitness One on Old Kings Rd S, Palm Coast:                                4:15-5:15 pm

Tues.s & Thurs.s Yin Yoga @ Fitness One on Old Kings Road S, Palm Coast.       9:00-10:00 am.

Thurs.s @ Fitness One   6:30-7:30 pm.

Saturdays @ Fitness One on Old Kings Rd S 

                                            11:15 am-12:15 pm. 

 (386) 439-7706


Walk-in fee is $5 each class at Fitness One payable at the front desk.


Call Aradhika for private session rates.

Testimonials for Chair Yoga:

Chair Yoga has been an awesome experience for me.  I have been able to return to playing tennis with more strength and agility.  It has enabled me to think clearer and become  more focused in my daily life.  Peace,Love and Joy,  Rhenda B of Palm Coast.

There are so many things I am able to do now that I have been attending your chair yoga classes. I have more energy,  less pain in my hips and I am able to twist without fear of locking-up  my back.  Thanks for your patience and your help....Bettie E of Palm Coast.

Testimonials for other classes:

Aradhika is the best.I started taking her yoga classes at the Flagler YMCA 2 years ago, and have not stopped. I followed her to her Bunnell address, and I will follow her anywhere. Her style and love of yoga is reflected in her teaching. She has a great knowledge of each yoga pose and lets us know how beneficial each one is to us. I love the music that she uses, it puts you in tune with your body, physically and mentally while you are in her class. ALL I CAN SAY IS, TRY HER CLASS ONCE.......YOU WILL BE HOOKED.   Lindamay of Palm Coast

Jarey of Ormond Beach says:

Aradhika is a gifted instructor of yoga for everyone. Aradhika passes her gift of yoga to all who practice yoga with her. Join Aradhika to breathe, flex, strengthen, and balance with yoga friends.  Practice yoga with Aradhika without judging yourself.  Aradhika fosters a non-competitive environment for emotionally and physically safe yoga.  Wish I could actually convey in words just how perfect your yoga classes are for me and my "yoga buddies."  Aradhika, you're an especially good yoga teacher.  Gifted, talented, patient, in the moment.  Your directions are so clear and precise, I can do the entire class with my eyes closed.  No craning my neck to see what I'm supposed to be doing. 

Whenever I go to yoga classes @ Aradhika's studio, I feel instantly at peace just by walking in the door. It seems like such a simple solution to be able to alleviate the amount of stress that we all face in our daily lives. Here we breathe, stretch, heal, and grow in a nurturing safe place.  It feels just like a relaxing meditation in motion, but actually keeps you really fit and strong. The couples yoga class is awesome because you have music and candlelight, breathing and stretching, massage and movements that make you both feel wonderful.  It's an experience where you get to give and take and feel totally blessed all in one.  I love going to yoga classes here so much. Joy D of Flagler Beach

ARADHIKA TEACHES A WONDERFUL FLOW YOGA COVERING MANY STYLES. EVERY CLASS IS DIFFERENT. WHAT A FANTASTIC WORKOUT FOR MIND AND BODY. THE DISCIPLINES LEARNED ARE LIFE-CHANGING. I'M USUALLY THE ONLY GUY IN THE ROOM WITH ALL THESE BEAUTIFUL GODDESSES. IF ANY GENTLEMEN ARE READING THIS REVIEW TAKE A HINT. PERSONALLY, HAVE BEEN PRACTICING YOGA FOR 8 YEARS OR SO, AND IT'S THE BEST MEDICINE OUT THERE-KEEPS YOU YOUNG,FLEXIBLE,STRONG AND HEALTHY.DEFINITELY IMPROVES THE QUALITY AND QUANTITY OF YOUR LIFE. ARADHIKA,BEING ORIGINALLY FROM INDIA IS ATTUNED TO THE MENTAL,PHYSICAL AND SPIRITUAL ASPECTS OF THIS ART/EXERCISE AND HER TEACHING IS UNIQUELY EFFECTIVE. HIGHEST RECOMMENDATION FOR ALL. NAMASTE, HARRY THE HEALER


What I enjoy about your classes is the personal touch you give to each one of your students. You care about helping us to achieve the most our bodies will allow us to do.Your willingness to go with what each class needs depending on who comes.
My gratitude for you.

Denise of Ormond by Sea.

I  was born and raised in Delhi, India and grew up in the environment of Yoga surrounding me ever since I was a young child thanks to my mother.  I have taught myself  a lot about Yoga because of my love and passion for the discipline and developed Tapasya Yoga.  Tapasya  is the essential energy that focuses on  effort leading to bodily purification and spiritual enlightenment.

My  thirst for Yogic knowledge is never ending. I strive to teach myself deeper about every aspect of Yoga so that I am capable of imparting that knowledge to my students.   I  teach in Flagler County, FL with desire and vision to transform lives through sacred practice of Yoga.  My mission is to get as many people to practice Yoga as possible.

Whether you are stressed, trying to lose weight or want to build a stronger body, Yoga is for you. I know that practicing Yoga will give you equanimity and a better sense of who you are. Yoga is about discovering yourself as a whole person bringing mind, body, breath and spirit in a union. My classes are dynamic, energetic focusing on just about every part of the body. If you want to leave each class rejuvenated, come to Aradhika's Yoga.

 Palm Coast is extremely fortunate to have such a gifted and inspirational yoga instructor. Do not let this life-changing yoga experience pass you by. Kate of Palm Coast.

 

Aradhika's class is helping me develop strength in body , mind and spirit while working on flexibility also. It has become a very important part of my life.  Late Ann B of Ormond Beach.



Partner yoga was an amazing experience. Doing yoga together deepened our connection with each other and was an experience we hadn't shared before. We also had more than a few laughs together as we worked to master some of the poses. Overall, it was an enriching experience and provided us with a balance of joy, relaxation, and deeper connection. Thank you Aradhika for sharing partner yoga with us! Lori and Jason L of Palm Coast.